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Influenza

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How to prevent influenza upper body

To prevent influenza is not difficult, the following methods is recognized to effectively play a preventive effect, it is recommended in when influenza good season, properly implemented so as not to keep up with the popular.

(1)Wash their hands: the influenza virus is mainly transmitted through respiratory droplets, but may also be transmitted by contact with oral and nasal secretions, so try to avoid hand contact with nose and mouth, and usually should grasp the hand-washing five principles (wet rub , red, holding, wiping) wash hands frequently.

(2) to enhance autologous immunity: a balanced nutritional intake, and with moderate exercise, in order to enhance the body resistance; necessary to accept the vaccination of influenza vaccine, enhance immunity.

(3) 0Vitamin supplements and water: in addition to usual food intake were not picky eaters, but also to add more water, vitamin C and vitamin B complex, can achieve the effect of prevent colds.

(4) less access to public places: there is no need to please try to stay away from crowded public places, and requested the patient to wear a mask to avoid influenza virus transmission to others.

Vaccination: Influenza vaccine is manufactured for a specific strain of the virus each year. Year circulating strains, vaccines need to be vaccinated each year. The protective effect of vaccines take several weeks before play, so must be inoculated before mid-November, before they can most easily in the influenza epidemic 12 March the following year to be effective.

Other: adequate rest and sleep, maintaining good ventilation, keep cheerful, do not smoke and avoid exposure to secondhand smoke.